The intricacies of torture.

Having been re reading some of my old mucker Wendy's blog posts, I've decided to do as she did, and log my current gym workout. One day, when I am running half marathons, I will look back on this and chortle at my feebleness. For now, I'll feel a weensy bit proud that I can do it at all!

Treadmill - 5 min warmup at speed 4.4.

Crosstrainer - 20 minutes, Hill program, level 3.

Rower - 20 - 25 minutes, resistance 10, 28-32 SPM (2:45/500m)

Treadmill - 10 minutes, speed 5.6, incline 1.5-2%, holding 1kg weights in each hand.

Crosstrainer - 20 minutes, Cross Train Aerobics program, level 3.

Resistance:

Bicep curls, 2kg dumbbells, 3 sets of 25 reps.
Tricep extensions, 2kg dumbbells, 3 sets of 15 reps
Hip Abductor, 45kg, 3 sets of 15 reps
Hip Adductor, 80kg, 3 sets of 15 reps
Abdominal crunches, 30kg, 3 sets of 15 reps
Seated row, 30kg, 3 sets of 25 reps
Seated leg press, 115kg, 3 sets of 15 reps
Seated leg curl, 45kg, 3 sets of 15 reps
Shoulder press, 20kg, 3 sets of 15 reps.

Breathe.

Collapse.